Children Need to Exercise to Become Healthy and Happy


As a childcare provider in Yorba Linda CA, we encourage parents to help their child to become physically active. That way, they will have leaner bodies, stronger bones and muscles, better sleep, and lesser risk of becoming overweight. Aside from those, they can have a better outlook on life.

For most adults, exercise means running on a treadmill, wall climbing, or lifting weights at home or inside their favorite gym. However, for your child, it means playing and indulging in physical activities like games and sports.

At home, you can integrate exercises for your child by letting them swim in the swimming pool if you have one or ride a bike in your yard or neighborhood. Just make sure that they are always with you or a nanny while they are at it. You can also play tag or hide and seek with them.

Letting your child play in the playground gives them the leisure of running around with other children. They can also have access to the playground equipment, like swings, merry-go-round, slide, and monkey bars, which they can utilize to their heart’s content.

Enrolling your child at a Montessori Center in Yorba Linda CA allows them plenty of opportunities to exercise. They can do it when they play during recess time with other children and sports practice.

There are still a lot of ways for your child to exercise. They do not have to lift weights with you for them to improve their strength. They can do climbing, handstand, or playful wrestle to help tone and strengthen their muscles.

Neither does your child need to run the treadmill at the gym to develop their endurance. Dancing or playing ball games in their Montessori school in Yorba Linda should do the trick.

Enroll your child today at Children’s Montessori Center of Yorba Linda!

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