Your child’s brain will continue to grow briskly, which is why the food that they will eat matters. Whether it is you, another family member, or a nanny is taking care of your child at home, try to always ensure that your child does not stray from eating nutritious foods.
The kind of food that your child eats is vital for their brain development. What they eat affects their cognitive skills and level of concentration. If you want their mind to stay sharp in their Montessori school in Yorba Linda, you need to consider serving them with nourishing food such as eggs, fish, nuts, and apples.
- Eggs contain protein and other nutrients that can help with your child’s concentration. To keep your child interested in eating eggs, you can serve them differently each day. For instance, you can make eggs sandwiches today. Tomorrow, you can make an omelet. The next day, you can serve sunny-side up. You can also mix them with other food ingredients to better the taste.
- Fish contains omega-3s and vitamin D, which can help improve your child’s memory skills. You can choose to serve salmon, sardines, and tuna. You can make tuna sandwiches, mix them with your child’s favorite tacos, or grill them and add the sauce.
- Nuts have vitamins and minerals that are essential that are good for your child’s nervous system. With their nerves always in check, they have a better chance to focus and learn at their Montessori Center in Yorba Linda CA. Many children love peanut butter sandwiches. Go make them for your little one!
- Apples contain antioxidants that may prevent a decline in mental skills. Since your child will want something sweet to eat in their lunchboxes so that they will not feel sleepy, add an organic apple. At home, you can also serve slices for their snacks.